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Superfood Nutrition Guide
4.7
252
Superfood Nutrition Guide
12 Week Nutrition Program
Structured eating plan that puts you in control. Nourish your body, beat cravings and achieve real results.
Meal-by-Meal Plan
Each day includes 3 meals and 2 snacks that combine nutrition-dense Superfoods, lean protein, healthy fats, and wholesome carbs.
150+ Satisfying and Energizing Recipes
Great tasting with optimal levels of nutrients to satisfy your hunger and fuel your body and brain.
Learn healthy eating habits
Learn how foods can satisfy, fuel, and heal the body. Establish smart eating habits for a healthy lifestyle.
Worksheet for goal setting
Set weight loss and body goals and track your progress with our BodyBoss worksheet.
Approved Cheat Meals
Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more!
Simple (but Super) Food Swap Guide
Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.
BONUS: 4 books in 1 for everything you'll ever need!
Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help unlock your body potential.
BONUS: Smoothies & Desserts Recipe Book
Includes 30+ Power-Up Smoothies and Desserts.
What’s Included In The Nutrition Guide?
- 12 Week meal-by-meal plan with 3 meals and 2 snacks per day
- 150+ Satisfying and Energizing Recipes to fire up your metabolism
- 4-books-in-1 for maximum results
- Introduction to Superfoods
- Meal Plans & Recipes Weeks 1 - 6
- Meal Plans & Recipes Weeks 7 - 12
- BONUS: 30+ Smoothies and Desserts
- A to Z of Superfoods
- 12 Rules of the Superfood Diet
- Weight loss tips & kitchen hacks
- Weekly shopping lists
- Body Goals Worksheet to define your goals and track progress
1
Structured Meal Plan
Designed to control your cravings and lose weight
2
Formulated for results
Make permanent changes to your diet to achieve your body goals
3
Nourishing Superfoods
Use the superpower of nutrient-dense superfoods to fuel the weight loss
4
Tasty and energizing meals
Feel full and satisfied thanks to the ideal balance of lean protein, healthy fats and complex carbohydrates
5
Goodbye cravings
With 3 full yummy meals & 2 snacks daily you’ll feel full & energized
6
Fire up your metabolism
Burn fat thanks to the nutrient-dense ingredients
Shay
Week 10
For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…
Stacey Ferguson
Week 10
I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more
Jenna
Week 21
I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more
Ashley
Week 4
I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more
*Results vary depending on starting point, goals, and effort.
Fitness & Nutrition Bundle
4.8
1330
Fitness & Nutrition Bundle
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"48 and feeling amazing thanks to BodyBoss"
@OliviaHunt