Superfood Nutrition Guide

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All you need to transform your body
Full 12 Week Nutrition Guide
BONUS: Free Smoothie Recipe Book

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What Is The Superfood Nutrition Guide?

12 Week Nutrition Program

Structured eating plan that puts you in control. Nourish your body, beat cravings and achieve real results.

Meal-by-Meal Plan

Each day includes 3 meals and 2 snacks that combine nutrition-dense Superfoods, lean protein, healthy fats, and wholesome carbs.

150+ Satisfying and Energizing Recipes

Great tasting with optimal levels of nutrients to satisfy your hunger and fuel your body and brain.

Learn healthy eating habits

Learn how foods can satisfy, fuel, and heal the body. Establish smart eating habits for a healthy lifestyle.

Worksheet for goal setting

Set weight loss and body goals and track your progress with our BodyBoss worksheet.

Approved Cheat Meals

Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more!

Simple (but Super) Food Swap Guide

Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.

BONUS: 4 books in 1 for everything you'll ever need!

Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help unlock your body potential.

BONUS: Smoothies & Desserts Recipe Book

Includes 30+ Power-Up Smoothies and Desserts.

What’s Included In The Nutrition Guide?

12 Week meal-by-meal plan with 3 meals and 2 snacks per day
150+ Satisfying and Energizing Recipes to fire up your metabolism
4-books-in-1 for maximum results
1. Introduction to Superfoods
2. Meal Plans & Recipes Weeks 1 - 6
3. Meal Plans & Recipes Weeks 7 - 12
4. BONUS: 30+ Smoothies and Desserts
A to Z of Superfoods
12 Rules of the Superfood Diet
Weight loss tips & kitchen hacks
Weekly shopping lists
Body Goals Worksheet to define your goals and track progress

How Does It Work?

1

Structured Meal Plan

Designed to control your cravings and lose weight

2

Formulated for results

Make permanent changes to your diet to achieve your body goals

3

Nourishing Superfoods

Use the superpower of nutrient-dense superfoods to fuel the weight loss

4

Tasty and energizing meals

Feel full and satisfied thanks to the ideal balance of lean protein, healthy fats and complex carbohydrates

5

Goodbye cravings

With 3 full yummy meals & 2 snacks daily you’ll feel full & energized

6

Fire up your metabolism

Burn fat thanks to the nutrient-dense ingredients

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more

Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more

Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

*Results vary depending on starting point, goals, and effort.

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Reviews (5)
Questions (0)

Updating Results

08/29/21

Susan R.

01/12/21

Soooo good!!!

an amazing way to get back into the healthy eating habits again, good inspiration and really great recipes

Tsotne K.

08/22/20

Experience

It is a dominant guide, cooking with this guide is very simple and easy. More importantly, recipes are so nutritional 👌

Emilce K.

07/29/19

Super complete

This guide makes exercising fun and gives you excellent results!

Edlene C.

07/23/19

Great Workout

I can definitely feel that I'm getting stronger and more flexible each week. If there is anything I can suggest to improve, that would be (1) for the website to have more content like maybe recommended bmi/weight for your height (2) for the nutrition/meal plan, maybe if you can have an asian version. I am from SE Asia and some of the ingredients are either not available here or can be quite expensive as it needs to be imported from other countries